FOLLOW UP 1 

 1 DAY AFTER SILVA CLASS LEVEL 1


At SILVA we want to know about your experience, and your successes with the SILVA techniques. Please do answer the following questions and let us know

This is very important for us to ensure you are applying the techniques and getting results, so we can reach out and assist and you can track your progress with SILVA





WHATSAPP MESSAGE TYPE







RESULT OF WHATSAPP MESSAGE SENT









HOW WOULD YOU RATE YOUR SILVA CLASS EXPERIENCE






HOW WAS YOUR RELAXATION WITH SILVA CENTERING EXERCISE (SECOND EXERCISE - THE LONG RELAX)?





WHICH SILVA TECHNIQUES HAVE YOU APPLIED SO FAR